Build muscle. Build confidence. Build resilience

Strength training is the backbone of fitness - here’s how to do it right

  1. Compound lifts - focus on lifts that work a wide range of muscle groups e.g. squats, deadlifts, bench press, overhead press, pull ups.

  2. Progressive overload - gradually increasing weight/reps/intensity to grow.

  3. Form before weight - safety and proper movement first.

  4. Consistency - showing up beats perfection

Training splits and programmes

If you’re ready to put it all together then we are here to guide you. Check out our recomended training programmes to start building strength step by step

See Training Programmes

Common mistakes to avoid

  1. Strength training is a long-term game.

  2. Track your lifts to see progress.

  3. Focus on quality over ego lifting.

  4. Every rep done right is an investment in yout future.

  1. Skipping warm-ups.

  2. Poor form to lift heavier.

  3. Training only ‘mirror muscles’ (arms, chest) while neglecting legs/back.

  4. No rest days - recovery is key.

Quick takeaways

Strength training is the foundation of fitness and one of the most powerful ways young men can transform themselves. It builds muscle, improves confidence, and develops resilience that carries over into every area of life. Lifting isn’t just about getting bigger — it’s about becoming stronger, more disciplined, and more capable both physically and mentally. With the right approach, strength training teaches you consistency, focus, and the value of steady progress over time.

Core Principles